Mitochondria are the “power plants” of our cells.
They’re in charge of making the energy that your body requires to stay alive and healthy.
As we get older, we lose mitochondria and the ones we keep don’t work as well.
That means cells don’t get enough energy to do their jobs.
And muscle cells in particular need a ton of mitochondrial energy to keep you strong.
That’s why getting enough L-carnitine after 50 is so important.
In a 2016 study, seniors who took a little L-carnitine each day for just 10 weeks…
Improved their strength and endurance…
Restored their energy and stamina back to normal levels…
Boosted their mobility, fitness, and speed…
Increased their lung power…
And other research shows that L-carnitine can even help prevent muscle soreness after exercise.
Beyond that, it’s been scientifically shown to support healthy blood pressure, brain function and memory, cholesterol, blood sugar, mood, fat burning, and so much more.
By fueling our mitochondria, L-carnitine energizes the entire body to work more like it did when it was younger.
Creatine is often called the ultimate “muscle molecule” because without it, our muscles simply wouldn’t work.
It might also be the most researched nutrient in the world—with over 500 clinical trials proving it’s not only safe—but effective.