Estrogen’s job is to control cholesterol, regulate metabolism & fat distribution, and influence your energy levels.*

But during and after menopause, your body’s production of estrogen drastically declines.

This is one main reason your metabolism slows down, muscle mass decreases, and energy levels drop. When this happens, you tend to crave more sugar, and working out starts to feel more like a burden…

Which, as we all know by now, leads to weight gain. 

Plus, when your estrogen level is out of whack, your weight tends to move around the midsection, rather than your hips, buttocks, breasts, and thighs where it used to be during your peak child-bearing years.

This hormone is responsible for moving glucose from the blood (aka “blood sugar”) into your cells for fuel….

But when your body takes in a high amount of starch, sugar, or carbohydrates, your cells begin to ignore your natural insulin (something we know as reduced “insulin sensitivity"). 

Here’s what tends to happen next…

Since your cells need fuel to survive, they start to FLOOD your brain with hunger signals, causing you to eat MORE food MORE often.

At the same time…your cells can’t consume all the fuel from the food you eat because they’re insensitive to insulin. So what happens to it?

Your body automatically stores extra blood sugar as BODY FAT for later use—while keeping you hungry all the time...

And the more your body trains itself to ignore insulin, the more body fat you store.

Although making good food choices is crucial to weight loss, other factors, like portion control, play a key role as you age. 

Normally, fat cells release a hormone called leptin to communicate to your brain, “We’re full!”

And when this happens…your body can focus on BURNING FAT to feed itself.

But when you become overweight, your the body produces such a high level of leptin from fat cells…

That your body starts to ignore the satiety signals from leptin, which may lead to abnormal hunger and cravings.

While known as your small “butterfly gland,” thyroid is also the name of one of the most CRUCIAL hormones in your body… 

This is the one that can hit the GAS PEDAL or the BRAKE on your metabolism, based on your body’s needs. 

In a perfect world, a healthy thyroid allows you to stay active, motivated, and focused on any activity you put your mind on—like dieting and working out… 

But as you grow older, the risk of your thyroid slowing down hormone production increases, according to the American Thyroid Association.

When your thyroid isn’t producing just the right amount of hormones, your metabolism slows WAY down…

You feel fatigued and sluggish all day... 

Your moods see-saw up and down, resulting in overeating or uncontrolled cravings… 

And, you may notice you’re not as mentally sharp as you once were. 

These are tell-tale signs of a sluggish thyroid. 

Cortisol is a ‘fight, flight or freeze’ hormone. 

When you face any kind of stress throughout your day,

even simple things such as meeting a deadline, driving 

through traffic, running after a grandchild, or trying to find your keys in a hurry….

Your levels of cortisol shoot up!

And during periods of chronic stress (or extreme life changes)... your body maintains these heightened levels of cortisone for long periods of time. 

A recent study of menopausal & post-menopausal women also found that cortisol levels increase gradually with age, from late 40s onward. 

Excess cortisol leads to weight gain because this hormone stimulates blood sugar production… 

And as I’ve shown you earlier, excess blood sugar becomes fat which your body stores inside fat cells. 

What’s more, cortisol can relocate to visceral fat cells found under the abdomen. The bad news is, visceral fat cells love cortisol. Which means, the more stressed you are, the bigger your tummy becomes. 

Lastly, cortisol can influence you to binge-eat by hooking around the part of your brain responsible for appetite and cravings.

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Phytonutrients work to cleanse the body of trapped toxins so you can glow from the inside out

Antioxidant rich superfoods help fight free-radicals, the leading cause of early aging symptoms

Plant-based vitamins & minerals reinvigorate the body on a cellular level to elevate & energize

Active compounds relieve digestive symptoms & support the immune system

Cover micronutrient deficiencies to better regulate appetite & bodyweight

Adaptogenic herbs optimize stress levels & rejuvenate hormone health

An excellent source of many different vitamins and minerals, wheatgrass is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. The combination of vitamins A, C, and E has been shown to have possible benefits particularly for cellular, vision, and cardiovascular health. The chlorophyll (type of green plant pigment) found in wheatgrass may also protect against endocrine disruptors which can help to support hormone balance.

This superfood is a good source of minerals, vitamins, and antioxidants to help flush out metals like arsenic, lead, & fluoride which may disrupt the normal production of hormones in your body. It is 60-70% protein and the quality of the protein in spirulina is considered excellent as it contains all the essential amino acids your body needs. One study found that 2 g of spirulina per day can significantly improve allergy symptoms such as redness and swelling in the nose & animal studies have demonstrated its potent inflammation reducing and antioxidant effects as well. 

Alfalfa is high in plant compounds called phytoestrogens, which are chemically similar to the hormone estrogen. Phytoestrogens may have several benefits, including easing some menopausal symptoms that are caused by decreased levels of estrogen. Loaded with fiber and protein, animal studies have shown alfalfa to help support healthy cholesterol levels and aid in weight loss by increasing your feeling of fullness.

Contains sulforaphane which in human cell studies has been shown to induce detoxification enzymes that alter oestrogen metabolism and can protect against oestrogen-mediated DNA damage in postmenopausal women. This vegetable is also rich in fiber that helps induce your feeling of fullness which makes you eat less. It is also a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones. 

This ruby-red vegetable helps boost nitric oxide levels for increased stamina, energy, and endurance during exercise. It’s also packed with nutrients like iodine, zinc, and selenium, which your thyroid needs for improved metabolism.

This seaweed is a potent source of iodine – an essential mineral your thyroid needs to help support metabolism, energy production, and cell repair. It also contains fucoxanthin – a natural substance that helps shrink abdominal fat.

This purple-colored berry is rich in dietary fibers and antioxidants, which help control appetite, boost energy, and increase metabolism. Plus, the omega-3 fatty acids found in acai may help reduce cortisol levels, which have a direct impact on weight gain.

A recent analysis of 28 trials found that pomegranate consumption led to a significant reduction in body weight and BMI compared to a control group. Pomegranates are also rich in antioxidants like punicalagins and anthocyanins, which protect cells from oxidative stress, a factor that can affect hormone balance.

A powerful adaptogen, animal and in vitro studies suggest astragalus root may help support normal blood sugar levels, liver health, and kidney function.

Contains a powerful hormone balancer called indole-3 carbinol for healthy estrogen metabolism. Kale is also rich in iron which your body uses to process thyroid hormones.

An experiment published by the University of Michigan shows that a diet with blueberry-enriched powder helped reduce abdominal fat, cholesterol levels, and triglyceride in overweight rats. It also boosted insulin sensitivity which showed how well the body uses blood sugar for energy.

Coconut water is a good source of magnesium, which may increase insulin sensitivity and support normal blood sugar levels.

Parsley is rich in Vitamin A - an essential nutrient that helps convert white fat tissue (found around your middle, thighs, and buttocks) into brown fat tissue which your body uses as energy.

Packed with fiber and are among the best plant-based sources of omega-3 fatty acids, which can help reduce inflammation and support heart health. They’re also loaded with quality protein – a high-protein diet can help you to feel more full and decrease body weight.

Apples contain pectin, a type of fiber that helps slow down digestion. By doing so, you feel full longer which in turn reduces your food intake.

Its active compound, Curcumin, along with diet and exercise, may help reduce body fat, body mass index, and waist and hip circumference based on a randomized, controlled trial conducted in Italy.

In one study including 247 men and women, ginger extract reduced knee pain when standing and walking, so you can go about your workout with more ease. Incorporating 2g of ginger throughout your daily routine can also help to support healthy blood sugar levels. 

Shown in human cell studies to activate the NRF detoxification pathways which can help to restore balance to your hormone levels.This herb is also rich in carnosic acid – a powerful substance that may help limit weight gain, glucose levels, and fat formation. 

Spearmint is rich in manganese and iron which helps your body increase metabolism and energy.

Barley grass is rich in dietary fiber which aids in better digestion, improved gut health, normal blood sugar levels, and low cholesterol levels. It also contains specific phytonutrients that help support a healthy thyroid.

The high fiber content in spinach powder aids in digestion, helps prevent constipation, and supports healthy weight loss. It is also a natural source of thylakoids which are known to suppress hunger by impacting leptin production.

Clump-Free Mixability

Pairs Perfectly With Water Or Any Smoothie

Gluten Free, Dairy-Free, &

No Sugar Added

Simply add it to your morning smoothie or water

helps rebuild the

age-related nutrients-deficit so that maximum results can be achieved.

Clinical studies show

that the longer you use Native Greens, the greater (and longer lasting) the benefits will be

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. NativePath makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.

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